Chronic Fatigue Syndrome(CFS)

Chronic fatigue syndrome (CFS), or myalgic encephalomyelitis (ME), is a condition where extreme tiredness lasts for over six months and doesn't improve with rest. It can worsen with physical activity and negatively impacts the quality of life.

CFS can be a diagnosis of its own or be used to describe symptoms left after another infection such as Lyme disease, Covid, and Fibromyalgia.

People who have CFS usually function at a lower activity level than they were able to do before the onset of the condition. The primary symptom of CFS is overwhelming fatigue that is not improved with rest or sleep. Other common symptoms may include:

  • Muscle and joint pain: Widespread or localized pain and stiffness in muscles and joints.
  • Headaches: Recurrent headaches, including migraines.
  • Unrefreshing sleep: Wake up unrefreshed, poor sleep quality, or insomnia.
  • Post-exertion malaise (PEM): Increased symptoms after physical or mental exertion.
  • Sore throat: Recurring sore throat and swollen or tender lymph nodes in the neck or armpits.
  • Flu: Flu symptoms, low-grade fever, chills, and general malaise.
  • Cognitive problems: Problems with concentration, memory, "brain fog."

There is no known cause for chronic fatigue syndrome. There is no test for it, and there is no cure. Treatment of the condition consists of treating the symptoms, which may include lifestyle changes that help relieve the symptoms.

Natural Home Remedies for Chronic Fatigue Syndrome (CFS)

If you suspect you have CFS, consult a healthcare professional for treatment specific to your needs. While home remedies can't cure CFS, self-care practices can improve some symptoms.

Rest

Pace your activities and take rest breaks throughout the day to prevent CFS symptom flare-ups and conserve energy.

Plan downtime in your schedule through naps or relaxation.

Sleep Habits

Getting enough sleep is vital. Good sleep habits can help manage CFS symptoms. Establish a regular sleep schedule, create a relaxing bedtime routine, ensure a comfortable sleep environment, and avoid stimulating substances before bed.

Reduce Stress

Reduce stress to manage CFS symptoms. Try deep breathing, meditation, yoga, or mindfulness.

Healthy Food

A balanced diet with nutrient-rich whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats is important for overall health. Stay hydrated by drinking enough water.

According to naturopaths, following a low-carb diet, taking Vitamin D and Omega 3 supplements, and reducing the toxins in your liver can help alleviate symptoms of CFS.

Gentle Exercise

While exercise is recommended to help patients with this disorder, listening to how your body feels and pacing yourself is important. Exercise like stretching, walking, or yoga can improve health and muscle strength. Start slowly and increase gradually with professional supervision.

If you suffer from underlying conditions of stress, anxiety, and depression, yoga, deep breathing exercises, massage, stretching, and muscle relaxation techniques may help.

Emotional Support

Living with chronic illnesses can affect mental health. Seek support from therapists, groups, or online communities for coping strategies and emotional support.

Memory Aids

Memory loss is often a symptom associated with chronic fatigue syndrome. Finding effective memory aids can be of great help. Using pictures or flashcards can help an individual regain lost memory.

Echinacea

Echinacea has been used historically to improve the immune system. If you have an autoimmune disorder, check with your doctor before use. Follow dosage instructions on the manufacturer's packaging.

Licorice Root

Licorice root may help treat chronic fatigue syndrome by imitating certain adrenal hormones that individuals with CFS lack. It can also aid in regulating cortisol, the stress hormone, and enhance the body's stress response as an adaptogen herb.

Those with high blood pressure should not use this herb. Discuss this option with your medical professional.

Lomatium

Lomatium dissectum root is a stimulant that can help treat CFS and other viral conditions. Lomatium has other common names, including Fern-leaf Biscuitroot, Desert Parsley, Cough Root, and Indian Balsam. Some side effects can be jitters and overstimulation. Follow dosage instructions on the manufacturer's packaging.

Ashwagandha

Ashwagandha has been shown to increase energy levels and improve heart and lung capacity, which can help those who struggle with energy or fatigue-related conditions. Follow dosage instructions on the manufacturer's packaging.

Astragalus

This herb enhances immune function and is good for cold and flu symptoms. Do not use this herb if you are running a fever. Follow dosage instructions on the manufacturer's packaging.

Herbal Teas

Teas made from burdock root, dandelion, and red clover promote healing by cleaning the blood and boosting the immune system. Combine or alternate these herbal teas and follow dosage instructions on the manufacturer's packaging.

Chinese Or Korean Ginseng

This herb is strong and should be used cautiously. Start with a standard extract containing seven percent ginsenosides and take half the manufacturer's recommended dose.

Gradually increase the dosage until you take it as the manufacturer directs. Do not use Chinese ginseng if you have high blood pressure, heart disease, or hypoglycemia.

Siberian Ginseng

Choose a standardized extract containing .5 percent eleutheroside E and take 200 mg twice daily, one in the morning and again in the afternoon.

Skullcap and Valerian Root

Both herbs improve sleep, a problem associated with chronic fatigue syndrome (CFS).

Colloidal Silver

Mesosilver (colloidal silver) is a pure silver colloid. It has antifungal, antiviral, and antibacterial properties. It is taken orally to kill bacterial, fungal, and viral infections in the body and can help Chronic Fatigue Syndrome. Follow dosage instructions on the manufacturer's packaging.

Precautions

Self-care practices can improve CFS symptoms and overall wellness, but effectiveness varies by individual. Work with healthcare professionals to create a personalized treatment plan.