ADD - Attention Deficit Disorder

Attention deficit disorder (ADD) is a neurodevelopmental disorder requiring professional diagnosis and treatment. ADD symptoms are characterized by persistent inattention, hyperactivity, and impulsivity, more frequent and severe than observed in an individual's peer group. ADD symptoms vary; some exhibit inattentive and hyperactive/impulsive symptoms called the Combined Type.

ADD can be frustrating and challenging for an entire family as the physical symptoms contribute to problems in school and social settings. Prescribed medications can be helpful to those suffering from ADD.; however, diet and lifestyle changes can also assist by improving health and increasing a sense of well-being.

Home remedies cannot replace proper medical care but may complement an individual's treatment plan.

Natural Cures for ADD

Natural remedies and lifestyle changes can help those with attention deficit disorder. Some options are listed below and can be discussed with your physician.

Diet

No specific diet for ADD exists, but dietary changes can support managing its symptoms. A balanced diet provides essential nutrients that support brain function—experiment with reducing or eliminating processed foods, refined sugars, and caffeine. Incorporate a balanced diet rich in fruits, vegetables, whole grains, healthy fats, and lean proteins. 

Maintain a regular eating schedule to stabilize blood sugar levels and prevent hunger-related distractions. Eat smaller, frequent meals and snacks to help sustain energy levels throughout the day.

Omega-3 Fatty Acids

Incorporate foods rich in omega-3 fatty acids, such as those in fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts. Omega-3s support brain health and may positively impact attention and focus.

Protein-Rich Foods

Include adequate protein to provide the building blocks for neurotransmitters, including dopamine and norepinephrine, essential for focus and attention. Good protein sources include lean meats, poultry, fish, legumes, nuts, and seeds.

Complex Carbohydrates

Eat complex carbohydrates like whole grains, brown rice, quinoa, and vegetables rather than refined simple sugars and processed foods. Complex carbs release energy slowly, helping maintain stable blood sugar levels and preventing energy crashes.

Drink Enough Water

Stay adequately hydrated by drinking plenty of water. Dehydration can contribute to fatigue and difficulties in concentration.

Reduce Caffeine

Some individuals with ADD may find caffeine helpful for improving focus and alertness, but it can also give you jitters or cause anxiety. Consider reducing or eliminating caffeine if you notice adverse effects.

Reduce Junk Foods

Avoid foods that can cause inflammatory reactions, such as sugar, white flour, and yeast. Many people suffer from food sensitivities without being aware of it. It's worth considering an elimination diet to identify any potential triggers. Common culprits include gluten, dairy, artificial additives, and food dyes. Also, eliminate yeast, preservatives, and carbonated beverages. Consult with a healthcare professional or registered dietitian for guidance.

Use a Checklist

Keep your child or yourself on track with a checklist and a structured routine. A list of expectations and tasks is a great way to keep your child focused and help combat some of the symptoms that ADD can bring.

For adults with ADD, keeping to a schedule can also help, such as using: day planners and making lists for cleaning the house and organizing. Create a consistent daily plan with regular meal times, designated study or work periods, and sufficient breaks. Structure helps individuals with ADD stay focused and organized.

Stay Organized

Reduce clutter and create a tidy, distraction-free workspace. Use calendars, planners, or digital reminders to help with organization and time management.

Use timers or alarms to help manage time effectively and stay on track. Set specific time limits for tasks and allocate breaks in between.

Large tasks can be overwhelming for individuals with ADD. Breaking tasks into smaller, achievable steps makes them more manageable and helps maintain focus.

Supplements for Concentration, Attention, and Focus

ADD supplements are formulations of several vitamins, minerals, and nutrients the body needs and are lacking. It can help calm a person down, improve memory, and concentrate without losing interest.

Select a supplement that assists the neurotransmitter acetylcholine. Some people naturally make less or clear it more quickly from their brains.

Physical Exercise

Regular physical activity can improve focus, attention, and overall well-being. Incorporate exercises like walking, jogging, swimming, or yoga.

Get Enough Rest

Get enough sleep. Establish a regular sleep schedule and practice good sleep hygiene. Create a relaxing bedtime routine, avoid screens before bed, and maintain a comfortable sleep environment.

Try relaxation techniques like deep breathing exercises, meditation, or mindfulness can help reduce stress, improve focus, and increase self-awareness.

Precautions

Remember, these home remedies should complement appropriate medical treatment and professional guidance. It's important to consult with a healthcare professional or registered dietitian who can provide personalized advice based on your specific needs and medical history.