Home Remedies for Hemorrhoids

Hemorrhoids are swollen veins in the lower rectum or anus that can cause discomfort, itching, and even pain. Though commonly associated with pregnancy and weight gain, hemorrhoids can affect anyone, often resulting from factors such as poor diet, constipation, straining during bowel movements, or sitting for extended periods.

Hemorrhoids can occur internally, where they remain inside the rectum, or externally, where they protrude outside the anus. Both types can cause pain, itching, and swelling; in some cases, bleeding may occur during bowel movements.

Though hemorrhoids are rarely serious, they can be difficult to live with. Finding relief is essential to managing the symptoms and preventing flare-ups. Fortunately, effective home remedies and over-the-counter (OTC) treatments can help alleviate the discomfort.

Causes of Hemorrhoids

  • Constipation and Straining: Excessive straining during bowel movements puts pressure on the veins in the rectum, leading to hemorrhoids.
  • Prolonged Sitting: Occupations or activities requiring long sitting periods can increase the risk of developing hemorrhoids.
  • Pregnancy: Increased pressure from the uterus on the rectal veins and hormonal changes can contribute to hemorrhoids during pregnancy.
  • Obesity: Carrying excess weight puts additional pressure on the veins in the lower rectum.

Preventing Hemorrhoids

  • Stay Active: Regular movements, such as walking or light exercise, can prevent the pressure buildup that leads to hemorrhoids. If you sit for long periods, take breaks to stand and move around.
  • Hydration: Drinking plenty of water helps prevent constipation by keeping stools soft and easier to pass. Dehydration can lead to hard stools, which cause straining and increase the likelihood of hemorrhoids.
  • Proper Toilet Habits: Avoid straining during bowel movements, and don’t sit on the toilet for extended periods. Straining puts pressure on the veins in the rectum, while sitting for too long can lead to hemorrhoid development.

Home Remedies and Natural Cures for Hemorrhoid Relief

Hemorrhoids can be uncomfortable and painful, but relief is possible with the right home remedies and OTC treatments. Simple lifestyle changes, such as incorporating more fiber into your diet, staying hydrated, and avoiding prolonged sitting, can help prevent hemorrhoids from developing or worsening. If symptoms persist or worsen despite these remedies, consult a healthcare provider for further evaluation and treatment options.

Dietary Changes

A diet high in fiber can help prevent constipation, one of the leading causes of hemorrhoids. Eating more fruits, vegetables, whole grains, and legumes softens stools, making them easier to pass without straining. If dietary changes are not enough, taking a fiber supplement can further ensure regular bowel movements. Fiber-rich foods and supplements help keep stools soft and reduce irritation to the hemorrhoid tissue.

Sitz Bath

A sitz bath is one of the most well-known remedies for hemorrhoid relief. It involves soaking the affected area in warm water for 15–20 minutes. This can help soothe inflammation, reduce itching, and improve blood flow to the area. Sitz baths are helpful when used after bowel movements.

Witch Hazel

Witch hazel is a natural astringent that can help reduce swelling and irritation caused by hemorrhoids. Applying witch hazel to the affected area with a cotton ball can soothe the skin and shrink hemorrhoid tissue. This remedy works best for external hemorrhoids.

Aloe Vera

Applying aloe vera gel directly to the hemorrhoid can relieve pain, itching, and inflammation. Aloe vera has natural anti-inflammatory properties that promote healing and soothe irritated tissue.

Cold Compress

For immediate relief from pain and swelling, apply a cold compress or an ice pack wrapped in a cloth to the affected area. This helps reduce inflammation and numb the area, providing temporary relief.

Epsom Salt Bath

Taking a warm bath with Epsom salts can help alleviate the discomfort of hemorrhoids. The salts help reduce swelling, soothe irritation, and promote healing of the affected tissue.

Over-the-Counter (OTC) Options for Hemorrhoids

Over-the-counter creams and ointments can effectively relieve hemorrhoids. Products containing hydrocortisone or lidocaine reduce inflammation and pain, while witch hazel-based wipes or creams provide additional soothing relief. These treatments benefit external hemorrhoids. 

  • Hydrocortisone Cream: Helps reduce itching and inflammation. Apply a thin layer to the affected area a few times daily to relieve discomfort.
  • Lidocaine Cream: This topical anesthetic numbs the affected area, offering temporary relief from pain.
  • Witch Hazel Pads: Pre-moistened witch hazel pads or wipes can be used after bowel movements to soothe and cleanse the area.
  • Fiber Supplements: If you’re not getting enough fiber from your diet, consider taking a supplement like psyllium husk to help prevent constipation and reduce the risk of hemorrhoid flare-ups.