Home Detox

Home detox, or detoxification, is the process by which you flush your system clean of toxins and other harmful substances that might have accumulated in your body.

Modern medicine commonly takes the approach that the body is helpless in the face of the various illnesses and problems that plague it.

The truth, however, is that the body is well-equipped to handle many of the health problems that it might face.

The problem with our health lies in the our environment and the food that we eat. Harmful chemicals, toxic substances, processed chemicals, and other unhealthy compounds can be found in our environment and in our food.

It is the buildup and accumulation of these harmful substances in our bodies that accounts for many of the health problems that we face today.

With a home detox you will be able to get rid of those harmful chemicals and substances using simple methods that can be carried out at home, using foods and items either found in the home or easy to obtain at local stores.

Natural Cures for Home Detox:

Water:

You should drink 8 to 10 glasses of water daily, as this helps to flush your system of toxins and harmful substances, and also replaces the water that your body loses through perspiration.

Cut Down on Caffeine:

Caffeine is a stimulant that affects the central nervous system, giving you a temporary energy boost. After that boost the body experiences a low in which you become tired and lethargic.

Caffeine can interfere with healthy sleep cycles, and people often find themselves falling asleep during a caffeine-induced low, even during the middle of the day, which is not healthy at all.

When consumed for long periods of time, caffeine can become addictive.

Fiber:

Fiber is extremely important for a healthy digestive tract, and a healthy digestive tract is important to remove waste and other unwanted solid material from your body.

Eat foods like whole grains, fruits, and vegetables in order to get plenty of fiber in your diet.

Healthy Fats:

Unsaturated fats and other healthy fats can be found in foods like fish, which is high in omega-3 fatty acids, and walnuts, which contains other essential fatty acids.

These fats help to contribute to a healthy system, unlike their unhealthy counterparts, the saturated fats commonly found in red meats.

Cut Down on Non-Essential Proteins:

Dairy products and red meats often provide more protein than your body requires, and oftentimes, meat products are factory-farmed and chock full of antibiotics and artificial growth hormones.

Focus instead on healthy non-dairy and non-meat foods like fruits, vegetables, and grains.