Effective Remedies for Motion Sickness

Motion sickness occurs when the eyes, inner ear, and body send conflicting signals to the brain, leading to symptoms such as nausea, dizziness, sweating, and vomiting. Although there’s no cure, there are effective remedies—including natural treatments, lifestyle adjustments, and over-the-counter (OTC) options—that can help prevent and manage symptoms.

Symptoms of Motion Sickness

  • Nausea and vomiting
  • Dizziness
  • Fatigue
  • Pale or "green" skin
  • Sweating
  • Loss of balance

Once symptoms begin, they can be challenging to stop, so prevention is key.

Lifestyle Tips to Prevent Motion Sickness

  • Plan Ahead: Take preventive measures, like medication or remedies, before symptoms start.
  • Minimize Movement: Rest your head against a seat or neck pillow to reduce head and body movement during travel.
  • Distract Yourself: Listen to calming music or a podcast or engage in light conversation.
  • Stay Cool: Overheating can worsen symptoms. Wear breathable clothing and use fans if possible.

What to Avoid

  • Triggering smells: Avoid strong odors like food, perfume, or engine fumes.
  • Reading or screens: Focusing on books, phones, or tablets while moving can worsen symptoms.
  • Stress and anxiety: Practice relaxation techniques to stay calm.

When to See a Doctor

  • If motion sickness persists despite remedies.
  • If nausea leads to dehydration or prevents daily functioning.
  • If severe symptoms, such as headaches or hearing issues, accompany motion sickness.

Effective Home Remedies for Motion Sickness

Motion sickness doesn’t have to derail your travel plans or enjoyment of activities. You can reduce or eliminate symptoms with a combination of preventive strategies, OTC options, and natural remedies. Remember to address triggers early and consult a healthcare provider if symptoms persist or worsen.

OTC Antihistamines

Medications like Dramamine (dimenhydrinate) or Bonine (meclizine) are highly effective in preventing and treating motion sickness.

  • How they work: These drugs block signals in the brain that cause nausea and dizziness.
  • When to take: Take the medication at least 30–60 minutes before traveling or engaging in activities that trigger motion sickness.
  • Side effects: May cause drowsiness, so avoid driving or operating heavy machinery.

Ginger

Ginger is one of the most effective natural remedies for motion sickness.

  • How it helps: It soothes the stomach, reduces nausea, and improves digestion.
  • Usage:
    • Take ginger supplements or capsules (500–1,000 mg) 30 minutes before travel.
    • Sip ginger tea or ginger ale.
    • Chew on crystallized ginger.

Sea Bands (Acupressure)

Acupressure wristbands, such as Sea-Bands, press on the P6 (Neiguan) acupressure point on the wrist.

  • How they help: Stimulating this point reduces nausea.
  • Usage: Wear the band before or during travel, or press the point manually for relief.

Peppermint

Peppermint’s calming properties help alleviate nausea and soothe the stomach.

  • Usage:
    • Suck on peppermint candies or chew gum.
    • Sip peppermint tea.
    • Use peppermint essential oil to inhale or massage onto your temples.

Avoid Greasy and Heavy Meals

Eating heavy, greasy, or spicy foods before traveling can exacerbate motion sickness.

  • What to do: Stick to light, bland foods like crackers, toast, or rice. Avoid caffeine and alcohol.

Hydration

Dehydration can worsen nausea and dizziness.

  • Tip: Drink water, herbal teas, or electrolyte drinks (e.g., Gatorade). Avoid carbonated or sugary drinks, except ginger ale.

Fresh Air

Fresh air can help reduce nausea and balance your senses.

  • How to use:
    • Open windows when in a car.
    • Take breaks during road trips to walk outside.
    • Sit on the deck or near a window when traveling by boat.

Aromatherapy

Certain essential oils can calm your senses and alleviate nausea.

  • Best oils: Peppermint, lavender, or lemon.
  • Usage:
    • Inhale directly from the bottle or a diffuser.
    • Dab a few drops on a handkerchief to carry with you.
    • Apply diluted oils to your wrists or temples.

Proper Positioning

Where you sit and what you focus on can make a significant difference.

  • Tips:
    • In cars: Sit in the front seat and look at the horizon.
    • On planes: Choose a window seat over the wings, where motion is less noticeable.
    • On boats: Stay on the deck and focus on the horizon.
    • Avoid backward-facing seats: Always face the direction of travel.

Close Your Eyes

Closing your eyes or using an eye mask helps eliminate conflicting signals to the brain, reducing dizziness and nausea.

Olives or Lemon

Eating olives or sucking on a lemon wedge at the first sign of nausea can help.

  • How they work: Olives contain tannins, reducing saliva production and easing nausea.