Home Remedies for Plugged Ears: Relief at Home
That muffled, uncomfortable feeling of plugged ears can frustrate daily life. Plugged ears can interfere with hearing and overall comfort, whether caused by air travel, swimming, a cold, or earwax buildup. While some cases may require medical attention, many can be resolved with simple home remedies or over-the-counter (OTC) treatments.
This article explores effective home remedies and OTC solutions to relieve plugged ears, including antihistamines, decongestants, and other methods you can try at home.
What Causes Plugged Ears?
Plugged ears occur when the ear canal or eustachian tube (connecting the middle ear to the back of the throat) becomes blocked. Common causes include:
- Earwax buildup: Excess wax can block the ear canal.
- Eustachian tube dysfunction: Often triggered by colds, allergies, or sinus infections.
- Changes in air pressure: Such as during flights or driving through mountains.
- Fluid buildup: Resulting from colds, flu, or allergies.
- Water in the ear: Often from swimming or bathing.
When to See a Doctor
While home remedies are effective for most cases, seek medical attention if you experience:
- Severe ear pain
- Hearing loss that persists
- Signs of infection (fever, pus, or swelling)
- Dizziness or balance issues
An ear infection or more severe condition may require antibiotics or other medical treatment.
Ineffective or Risky Remedies to Avoid
Not all remedies are safe or effective. Avoid these practices:
- Using cotton swabs: Pushing cotton swabs into your ear canal can compact wax or damage the eardrum.
- Candling: Ear candling is not scientifically proven and can cause burns or other injuries.
When to Seek Medical Attention
If home remedies and OTC treatments don’t resolve your plugged ears, consult a healthcare provider. Persistent symptoms may indicate:
- An ear infection requiring antibiotics.
- A blockage that needs professional removal.
- Structural issues with the eustachian tube.
Home Remedies for Plugged Ears
Plugged ears are a common annoyance, but relief is within reach with the right home remedies and OTC treatments. From antihistamines and decongestants to safe earwax removal methods, these solutions can help you restore your hearing and comfort. If symptoms persist, don’t hesitate to seek medical advice to address underlying issues.
Antihistamines for Allergy-Related Plugged Ears
If allergies block your ears, antihistamines like Benadryl (diphenhydramine) or loratadine can help reduce inflammation and fluid buildup in the eustachian tubes.
- How to Use:
- Take antihistamines as directed, typically at night, for drowsy varieties like Benadryl.
- Non-drowsy options like loratadine or cetirizine are suitable for daytime use.
Decongestants for Sinus and Cold Relief
Decongestants help reduce swelling in the nasal passages and eustachian tubes, relieving the pressure that causes plugged ears.
- OTC Options:
- Pseudoephedrine (Sudafed): Works systemically to reduce congestion.
- Nasal sprays: Like oxymetazoline (Afrin), they provide targeted relief but should not be used for more than three consecutive days to avoid rebound congestion.
- How to Use:
- Follow the dosage instructions on the package.
- Pair with a saline nasal spray to moisten the passages.
Equalizing Pressure
When the eustachian tube is blocked, equalizing the pressure between the inner ear and the environment can help.
- Methods to Try:
- Yawning: Opens the eustachian tubes.
- Chewing gum or sucking on candy: Encourages swallowing, which helps open the tubes.
- Valsalva maneuver: Inhale, close your mouth, pinch your nose, and gently exhale (lightly!) to pop your ears.
Hydrogen Peroxide for Earwax Removal
Hydrogen peroxide is a safe and effective way to dissolve earwax, a common cause of plugged ears.
- How to Use:
- Mix equal parts hydrogen peroxide (3%) and warm water.
- Tilt your head with the affected ear facing up.
- Place a few drops into the ear using a dropper and let it sit for 5 minutes.
- Tilt your head to let the solution drain, and gently clean the outer ear with a cotton ball.
- Caution: Do not use if you suspect a perforated eardrum.
Olive Oil for Earwax Softening
Warm olive oil is another gentle option for loosening earwax.
- How to Use:
- Heat a small amount of olive oil until warm (not hot).
- Use a dropper to place 2–3 drops in the affected ear.
- Let it sit for 5–10 minutes, then tilt your head to drain the oil.
- Follow up with warm water to flush out the softened wax.
Apple Cider Vinegar and Rubbing Alcohol
This mixture is particularly effective for removing trapped water or minor bacterial buildup.
- How to Use:
- Mix equal parts apple cider vinegar and rubbing alcohol.
- Use a dropper to place 2–3 drops into the affected ear.
- Tilt your head briefly, then let the mixture drain out.
- Caution: Avoid this remedy if you have open sores or a perforated eardrum.
Steam Inhalation for Sinus Congestion
Steam helps loosen mucus and reduce inflammation in the eustachian tubes.
- How to Use:
- Boil water and pour it into a large bowl.
- Drape a towel over your head and lean over the bowl, inhaling deeply.
- Add a few drops of eucalyptus or peppermint essential oil for added relief.
Warm Compress for Fluid Buildup
A warm compress can improve blood flow and encourage drainage.
- How to Use:
- Soak a clean cloth in warm water, wring out excess, and place it over the affected ear for 10–15 minutes.
- Repeat several times a day.
Saline Nasal Spray
A saline nasal spray can help clear nasal passages and relieve pressure if sinus congestion affects your plugged ears.
- How to Use:
- Spray into each nostril as directed on the package.
- Pair with a decongestant for maximum relief.
Over-the-Counter Ear Drops
Several OTC ear drops are available to address earwax buildup or water-clogged ears.
- Examples:
- Debrox: Earwax removal drops containing carbamide peroxide.
- Swim-EAR: Alcohol-based drops that help dry out trapped water.
- How to Use:
- Follow the instructions on the package, typically applying a few drops and allowing them to sit before draining.
Hydration
Staying hydrated can thin mucus and help fluid drain more quickly from your sinuses and ears.
- Tips:
- Drink plenty of water throughout the day.
- Avoid alcohol and caffeine, which can dehydrate you.
Elevate Your Head While Sleeping
Sleeping with your head elevated can reduce pressure in your sinuses and ears, allowing fluid to drain overnight.
