Sleep Apnea

You may realize you snore or may be in the dark about it. You may have trouble sleeping or have no worries at all once your head hits the pillow.

Sleep apnea hits all people differently, but it is worrisome nonetheless. No matter how severe your case is, the part of this sleep disorder of most concern is the fact that your breathing stops and starts.

This cycle often happens without your knowledge, but can result in loud and deep snoring in many instances. There are different derivations of sleep apnea, some come about when the muscles relax and ultimately quit working and others result in the brain not sending a proper signal.

Whatever the cause or type of sleep apnea that an individual suffers, the concern is no less real. The reality that breathing stops at some point throughout a sleep cycle worries many patients and doctors alike.

In many instances, the patient may have trouble sleeping soundly or may wake themselves or others up with their loud snoring. It is highly recommended to seek medical attention if you suspect you have symptoms related to sleep apnea as it is quite serious.

There are certain conditions and lifestyles that can lead to sleep apnea, or it may appear out of nowhere. Fortunately along with any prescribed treatment plan, it’s good to know that there are some excellent home remedies for sleep apnea.

Home Remedies for Sleep Apnea:

Lose Weight:

Oftentimes this condition occurs because the individual is overweight and this contributes to the onset.

Therefore one of the first things that a doctor may suggest and which works well even as a home remedy for sleep apnea is to lose weight.

Losing any excess weight eliminates the likelihood of the condition and certainly minimizes the symptoms overall.

Saline Nose Spray:

The key to warding off the related symptoms for this condition is to keep the nasal passages open and clear.

A surefire way to do this is to use a saline nasal spray, making it an excellent home remedy for sleep apnea.

Putting a few drops of this spray into the nasal passages just before bed can bring relief and eliminate the likelihood of the stop and start breathing cycle associated with this condition.

Change Sleep Position:

Sleeping on your back is one of the most common ways to cause the passages to relax and quit working on a temporary basis.

Therefore doing whatever you can to change sleep positions and sleep on either your side or your stomach can bring immediate relief and act as a natural cure for sleep apnea.

If you are having trouble resisting the urge to sleep on your back, it is recommended that you sew a tennis ball into the back of your pajamas.