ADHD - Attention Deficit Hyperactivity Disorder

For those suffering from ADHD; Attention Deficit Hyperactivity Disorder, life can be challenging. ADHD is similar to ADD; Attention Deficit Disorder, but generally more disruptive.

ADHD, a neurological/behavioral condition, causes an individual to suffer from a lack of focus, loss of concentration, impatient, mood swings, too much energy, and many other debilitating symptoms that come on as a result of this disorder.

Though it can carry on into adulthood, it afflicts children most often. This can be as frustrating for the parents as for the children suffering from it.

There are some very common medications on the market that one can take which will help minimize the symptoms, but many parents have a hard time putting their children on medication without knowing for how long or what the side effects may be.

It seems that an increasing number of families are looking for a more natural cure rather than taking the standard medication that is passed onto them after seeking medical attention.

Natural Cures for ADHD

It is not clear what causes ADHD, it is nobody’s fault but genes, the environment, food, and sleep can all play a role with this condition and many individuals may outgrow the symptoms of this disorder.

There are a number of symptoms an individual must show to be diagnosed with ADHD. If a diagnosis has been made a natural cure for ADHD can be highly desirable. Discuss these options with your physician.

Protein

It may sound like a simple tweak and a healthy one, but an increase in the amount of protein consumed may be of great help to those suffering from ADHD.

Protein stimulates the production of a chemical called dopamine which allows a person to stay alert and focused.

This very simple home remedy of increasing the consumption of protein can work wonders. Talk to your doctor about breakfast foods to kick off the day right.

Fish Oil

A very natural cure for ADHD that has gained much popularity in recent years is fish oil. Though this may not sound appealing to a child, the benefits far outweigh the negative reaction.

By including fish oil supplements, that contain Omega-3 fatty acids; you may see some big differences in learning abilities, better concentration and reduced symptoms.

Other ways to get Omega-3 fatty acids is to eat wild caught salmon, albacore tuna, chia and flaxseed.

Sleep

Try and establish a routine for going to bed every night and when an individual wakes each morning. Try for a time that allows at least 7 hours of sleep. Turn off all electronic devices 45 minutes to an hour prior to bedtime.

Meditation

Learning to help your child stay centered is an excellent way not only to combat the symptoms of ADHD, but to lead them to a healthier lifestyle overall and can be quite effective.

Teaching your children how to meditate in a way which is appropriate for their age and personality can allow them to relax and unwind, thus resulting in better concentration, focus, and a calmer demeanor.

Ask your physician what other supplements and lifestyle changes can be made to help relieve the symptoms of ADHD.