Cellulite Treatment

Cellulite is lumpy, rippled skin sometimes called “cottage cheese” or “orange peel” skin. It is common to women of all sizes, shapes, ages, and activity levels.

It is caused by water retention, circulation problems, and dietary factors including food additives, and chemical preservatives. Hormones also cause cellulite.

Home Remedies for Cellulite Treatment:

Dietary Formula:

The single most successful home remedy or cure for cellulite is dietary detoxification and exercise. All the creams and sure cures cannot do what a good, detoxifying diet can do.

The only other thing reported to be successful at eliminating cellulite were invasive procedures, like liposuction.

Not all women who have cellulite are overweight. These dietary tips are meant to detoxify your body, and cleanse your system of impurities that contribute to cellulite formation.

  • Avoid processed and refined foods. Opt for fresh, wholesome, natural foods instead of canned or ‘convenience’ foods.
  • Limit salt intake, because salt causes water retention. Water retention is one of the major causes of cellulite. Limit coffee, or opt for healthy herbal teas instead.
  • Drink plenty of water.
  • Avoid all processed meats, including smoked meats and fish.
  • Avoid salty snacks like chips and salted nuts.
  • Avoid chocolate, sweets, pastries, carbonated drinks, dips, and gravies.
  • Limit starch intake, like bread.

Fresh Fruit:

Eat fresh fruit and vegetables every day, at every meal, and limit meat or fish to once a day.

Brewer's Yeast:

Add Brewer’s yeast to your diet. It is not pleasant tasting by itself, but it can be made more palatable by putting one to two teaspoons in a small glass of juice twice a day.

You can also try it sprinkled over popcorn with garlic powder or on top of salads and it is easily accepted.

Vitamins:

Vitamins to supplement the diet, enhance the purification or your system, and promote good health as well as aiding your body in ridding itself of cellulite.

Vitamin A is derived from carotene, and is essential for good skin.

Vitamin B Complex can be taken as a supplement, but it is found in brewer’s yeast and wheat germ, which are beneficial dietary ingredients for your home remedy to remove cellulite.

Thiamine, riboflavin, pyridoxine, cyanocobalamin, niacin, folic acid, panthetic acid, inositol, and biotin are all essential ingredients in your cellulite home cure.

Home Activities:

  • Healthy diet rich in fruits, vegetables, and fiber
  • Drink Plenty of healthy fluids
  • Exercise regularly
  • Maintain a healthy weight without yo-yo dieting
  • Don’t Smoke
  • Get plenty of sleep