Internal Cleansing

Internal cleansing is referred to the process of flushing out accumulated toxins from our body. These toxins generally accumulate in our colons due to improper digestion of food.

Properly digested food should either be absorbed by our bodies as nutrients or should be flushed out of our systems as toxins.

However, this ideal scenario rarely if ever takes place, quite a lot of food remnants which have not been completely digested stick to the walls of our colon thereby further impairing our digestion and leading to even more accumulation of toxins in our body.

The accumulated toxins in our body can be a breeding ground for many germs and can cause various infections and diseases.

A general feeling of tiredness and lethargy with very little or absolutely no appetite is generally a common symptom of toxic buildup in our bodies.

Gas, bloating up and constipation are also caused due to the improper cleaning up our digestive tracts.

Natural Cures for Effective Internal Cleansing:

Acai Berry or Acai Fruit:

This fruit is grown naturally in rain forests. If it is taken regularly it can provide a very effective way to get rid of all the toxins in the body.

Lukewarm Water:

Lukewarm water is a very effective way of flushing all the toxins from the body. It melts away any wastes that might be clinging to our intestines and flushes them out successfully.

Lukewarm water also regulates the pH levels in our intestines, making them just right to increase the metabolism of the intestines naturally.

Ingesting a glass of lukewarm water with a spoonful of lemon juice and a sliver of ginger early in the morning can clean up your digestive tracts and colon in a hurry.

Fruits, Vegetables, and Herbs:

Cooked apples and pears are a great way of eliminating all toxins early in the morning by effectively purging them out.

These should be taken right after you eat breakfast. Pineapples, papaya, pomegranates and prunes are some other fruits which can greatly aid our digestive system and help in getting rid of the toxins in our bodies.

Green vegetables, bitter gourd, cabbage and celery are some vegetables which are a must in your diet for providing you an efficient digestive system.

Mint, ginger, lemon and cilantro are some herbs which are very good for our body.

Triphala and Tulsi:

These herbal rasayanas not only help in eliminating the internal toxins generated by our body but are also very effective in flushing out other toxins which are ingested by us from the environment.