Knee Pain

The knees are the largest and among the most complicated joints of our body. It is also a highly vulnerable joint which is prone to injuries and even overuse.

Unlike the other joints which are cushioned nicely with a lot of flesh like the hip joint, knee joint is a lot more exposed and thus takes the brunt of any falls or mishaps that we might have.

Knees are weight bearing joints which help us in everything right from standing up to running and walking. They twist, turn and roll in order to accommodate our movements.

This makes this joint very susceptible to being over uses and thereby injured.

Knee pain is very common and can be caused by an injury to any of the ligaments or cartilages surrounding the knee. This is by no means the only reason you could end up with acute pain in the knee joints.

Injuries due to overuse are also very common. Doing too much too soon is a great way to harm your knees, never jump into anything without prior warming up, as this can cause a lot of strain on the knees causing inflammation and acute pain.

Knee osteoarthritis is another major cause of knee pain, especially in the older people.

A runner’s knee is generally the reason for any pains that young people might experience.

Natural Cures for Knee Pain:

Regularly exercising the knee joints is the best way to keep them healthy and strong.

Cinnamon Powder and Honey:

Make a paste of honey and cinnamon powder and apply it on the knee.

This mixture is very warm and may burn the skin if left for long.

Remove it the moment you start feeling uncomfortable.

It can also be mixed and flour and them the dough applied for a little less discomfort as flour acts as a coolant.

This treatment can ease pain in the knee very quickly.

Mustard and Olive Oil:

One spoon of mustard oil should be mixed with a spoon of olive oil and the knee should be massaged gently for some time.

This can make it really limber and also ease pain.

Vinegar:

Organic vinegar when applied at night before going to sleep directly on the knees can be very beneficial for treating pain.

Do not use the chemical variety as this can be harsh on the skin.

Carom Seeds (OMUM):

Powdered seeds of omum can be mixed with water and drunk twice a day for instant pain relief from knee pain.