Lethargy

Lethargy is a term which refers to a general feeling of tiredness and bone deep fatigue in the body.

This is not an illness in itself but is a symptom that could be indicative of just about any illness.

A general feeling of malaise, aches and pains in various joints of the body, the inability or unwillingness to do any work are all characteristics of lethargy.

Such an acute feeling of tiredness can be both physical and mental. Over exhaustion due to sudden increase in muscle activity or exercising too much might lead to physical lethargy wherein a person is unable to put in enough stress on the muscles to get a job done.

Depression or being mentally over stimulated or under stimulated can also lead to lethargy of a different kind. This is all in the mind and can cause somnolence or even increased attention leading to insomnia.

Any activity which involves intense concentration like driving a vehicle should not be undertaken while this somnolence persists.

One should not ignore this symptom if it lasts long. It might be due something as trivial as constipation or lack of sleep; however, it might also be a precursor to a serious illness.

Medical consultation is a must if such intense tiredness lasts for more than a few days.

Natural Cures for Lethargy:

Basil Leaves:

Prepare tea using basil leaves.

Boil a spoonful of basil leaves in water, let the leaves steep for 15 to 20 minutes after which you can strain them out and drink the remaining solution.

This concoction should be taken at least a couple of times in a day to keep yourself fresh and active.

Grapefruit and Lemon Juice:

Mix equal quantities of lemon juice and grapefruit juice.

Drink one glass of this mixture on a daily basis to ward off fatigue.

Fresh Sprouts:

Fresh sprouts are great energy boosters and should be eaten at least once in two weeks.

A diet containing fresh sprouts can give you an immediate relief from fatigue.

Kombucha Tea:

This drink is great to boost your energy levels sky high.

Drink around four ounces in the morning and four ounces in the evening for a great rejuvenated feeling.

Regular Exercising:

This is one of the main factors which can give you a nice, fresh feeling all throughout the day.

Do not overdo them else that can further increase fatigue.

Optimally exercising your muscles is a great way to keep yourself fit both mentally as well as physically.