Water Retention

There are a variety of reasons as to why an individual may retain water. It may be due to some sort of health condition or they may be very sensitive to an ingredient such as salt.

Water retention may be attributed to a woman’s monthly cycle, or it may be just a result of eating fatty foods and be a temporary condition. Whatever contributes to the water retention it’s often highly desirable to get the help needed quickly.

It’s important to know what to do because when the body retains water, this can leave an individual feeling bloated and uncomfortable. Therefore being in tune to what your body feels like when it holds onto extra water is good so that you can react in a quick and effective manner.

Simple water retention is something that many of us may go through from time to time, and it often goes away as quickly as it comes on. It becomes problematic when the body never seems to readjust or if you continuously feel the bloating attributed to water retention on a consistent basis.

In this circumstance, it may be best to talk to a doctor and find out what’s going on. Certain health conditions such as high blood pressure or even spider veins may cause us to be more likely to hold onto water.

There are thankfully some great home remedies for water retention. These can help to get the body back to its normal state, and be of great help if the retention comes up again in the future.

Home Remedies for Water Retention:

Alfalfa Herbal Supplement:

This herb can work quite effectively as a home remedy for water retention. It works as a natural diuretic and therefore helps to move the water and fluid out of the body quickly and effectively.

Taking an alfalfa supplement may bring about the best type of relief, and it’s important to keep up with this on a regular basis to avoid any settling of the fluids back in the body.

Watch the Salt:

One of the biggest culprits that leads to regular water retention is salt. Not only can table salt be dangerous, but so too can foods that have high salt content.

Keeping an eye on the amount of processed foods or restaurant foods that you eat is always a good idea if you seem to retain water regularly.

Keeping an eye on salt intake and enjoying it in moderation can be of great help in acting as a home remedy for water retention.

Parsley Supplement:

We know that parsley has a lot of wonderful powers, and here we look to it as a home remedy for water retention.

This like alfalfa works as a natural diuretic and therefore helps to flush out the body and get rid of the water that may be retained.

Therefore taking a supplement that contains parsley is another excellent home remedy.

Other Remedies

The Mayo Clinic recommends the following home remedies (note the precautions)

  • Cutting down on sodium
  • Eating more fresh fruits and vegetables
  • Drinking more water
  • Dandelion herbal supplement
  • Ginger dietary supplement
  • Juniper herbal supplement