Seasonal Affective Disorder (SAD)

Seasonal affective disorder, or SAD for short, is not just the wintertime blues. This condition is a type of depression that tends to present during specific times of the year and is cyclical in nature. It can present as mild and become more pronounced as the colder seasons wear on.

The symptoms of winter seasonal affective disorder are similar to standard depression. They include feelings of hopelessness, anxiety, energy loss, a loss of interest in activities, changes in appetite, weight gain and difficulty concentrating.

Seasonal affective disorder may also present as a condition that strikes during the summer months. This form of SAD tends to have a slightly different set of symptoms, including insomnia, irritability, loss of appetite, weight loss, increased sexual drive.

Seasonal affective disorder is believed to have a number of different causes and risk factors. Some researchers believe the alterations in sunlight patterns during changing seasons might be the cause of SAD. This can cause a change in what is known as the circadian rhythm, which is basically the body’s internal time clock.

It is also suspected that melatonin, a sleep-related hormone, could be to blame or even serotonin, a neurotransmitter that impacts mood.

Seasonal affective disorder is generally a condition that strikes people after the age of 20. SAD is more frequently diagnosed in women. Its risk factors include living in northern locations and also family history.

There are a number of natural cures that can prove helpful in treating the symptoms or to help in getting rid of seasonal affective disorder. Home remedy options can sometimes completely quell symptoms without the need for further treatments.

Natural Cures for Seasonal Affective Disorder (SAD):

Light Therapy:

Light therapy is a home remedy that is designed to give the body exposure to light that mimics that found outside during better weather. As far as natural cures go, using a light box can be beneficial and it has virtually no side effects.

Dietary Consistency:

Continuing to maintain a healthy, well-balanced diet during upswing times for seasonal affective disorder can be a useful natural cure. It can prevent the ups and downs in weight associated with this condition and help the body better maintain itself on a more normal course.

Exercise:

Maintaining a normal level of physical activity can be useful as a natural cure for SAD. A basic routine of strength and cardiovascular training can make a difference.

St. John’s Wort:

This herb is among the more popular natural cure options for SAD and other forms of depression. St. John’s wort in supplemental form has been shown useful as a home remedy on its own and also when used in conjunction with light therapy.