Upset Stomach: Causes, Remedies, and Over-the-Counter Options

An upset stomach is a common ailment characterized by nausea, indigestion, or discomfort. Its causes range from overeating and stress to motion sickness or viral illnesses like the flu. Symptoms may include nausea, heartburn, bloating, and a general feeling of unease. If left unaddressed, an upset stomach can lead to vomiting or diarrhea, which may cause dehydration.

Let's learn some effective and easy remedies to soothe an upset stomach, including natural and over-the-counter options.

Common Causes of an Upset Stomach

  1. Overeating or Consuming Rich Foods: Overeating or indulging in greasy, spicy, or rich foods can strain digestion.
  2. Stress and Anxiety: Emotional stress can lead to stomach discomfort or nausea.
  3. Motion Sickness: Traveling can disturb the balance system, causing nausea.
  4. Food Poisoning or Infections: Contaminated food or viral infections can cause nausea, vomiting, and diarrhea.
  5. Medications: Some medications, such as NSAIDs, can irritate the stomach lining.

If symptoms persist for over a few days or are accompanied by a fever, consult a healthcare provider.

When to Avoid Certain Remedies

While many natural remedies are effective, some may not be suitable for everyone:

  • Baking Soda: Avoid frequent use as it may disrupt electrolyte balance.
  • Peppermint: Not recommended for those with acid reflux.
  • Apple Cider Vinegar: Use cautiously if you have a sensitive stomach or ulcers.

Lifestyle Tips to Prevent an Upset Stomach

  1. Eat Smaller Meals: Avoid overeating by consuming smaller, more frequent meals.
  2. Stay Hydrated: Drink plenty of water, especially if experiencing diarrhea or vomiting.
  3. Manage Stress: Practice relaxation techniques like deep breathing or meditation.
  4. Avoid Irritants: Limit alcohol, caffeine, and spicy foods.
  5. Stay Active: Regular exercise supports healthy digestion.

When to Seek Medical Help

  • Symptoms persist for more than 48 hours.
  • High fever accompanies an upset stomach.
  • Severe dehydration signs like dizziness, dry mouth, or reduced urination appear.
  • Blood is present in vomit or stool.

Natural Remedies for Upset Stomach

An upset stomach can be uncomfortable but is often manageable with the proper remedies and precautions. Combining natural and OTC solutions can provide relief and prevent future occurrences. If symptoms persist or worsen, consulting a healthcare provider is essential.

Ginger

Ginger is a time-tested remedy for nausea and upset stomachs. It contains compounds that help relax stomach muscles and improve digestion.

  • How to Use: Sip ginger tea, chew on raw ginger slices, or take ginger candies.

Chamomile Tea

Chamomile has anti-inflammatory properties that can calm the stomach and reduce spasms.

  • How to Use: Brew a cup of chamomile tea and drink it warm to ease discomfort.

Peppermint

Peppermint relaxes the digestive tract, making it helpful in relieving bloating and indigestion.

  • How to Use: Drink peppermint tea or suck on peppermint candies. Avoid if you have acid reflux, as it may worsen symptoms.

Apple Cider Vinegar (Diluted)

Apple cider vinegar can help balance stomach acid and improve digestion.

  • How to Use: Mix 1 tablespoon of apple cider vinegar in a glass of water. Add a teaspoon of honey for taste and drink slowly.

Bananas

Bananas are gentle on the stomach and rich in potassium, which can help replenish lost electrolytes from vomiting or diarrhea.

  • How to Use: Eat a ripe banana when you feel discomfort.

Rice Water

The starchy water left after cooking rice is soothing for an upset stomach.

  • How to Use: Boil white rice, drain the water, and sip it slowly.

Soda Crackers

Plain, unsalted crackers can help absorb excess stomach acid and ease nausea.

  • How to Use: Nibble on soda crackers when you feel queasy.

Baking Soda Solution

Baking soda neutralizes stomach acid and can relieve indigestion.

  • How to Use: Dissolve 1 teaspoon of baking soda in a cup of warm water. Drink it quickly for relief. Repeat after three hours if needed.

Over-the-Counter (OTC) Remedies For An Upset Stomach

Antacids

  • Example: Tums and Rolaids
    Antacids neutralize stomach acid and can relieve heartburn and indigestion.

Bismuth Subsalicylate

  • Example: Pepto-Bismol
    This product coats the stomach lining and is effective for nausea, diarrhea, and indigestion.

Dimenhydrinate

  • Example: Dramamine
    This is ideal for motion sickness and helps prevent nausea during travel.

Simethicone

  • Example: Gas-X
    Simethicone helps relieve bloating and discomfort caused by excess gas.

Digestive Enzymes

  • Example: Lactaid
    Digestive enzymes can assist in breaking down food, especially if the upset is due to food intolerance.

Proton Pump Inhibitors (PPIs)

  • Example: Prilosec OTC
    PPIs help manage frequent heartburn and acid reflux.