Essentials for Healthy Looking Skin

Young or old we look for ways to keep our skin looking youthful, fresh, glowing and firm. Although our daily skincare routine plays a significant part in how skin looks and ages, vitamins and nutrients also work, from the inside out, to maintain healthy looking skin.

Adding vitamins and essential nutrients into your diet not only ensures overall health but can help in reducing wrinkles, dry skin, dark or age spots, inflammation and more.

Home Remedies Using Vitamins and Nutrients for Healthy Skin

Good skin is not just about what it looks like; it’s about what we put in our bodies and how we care for ourselves as well.

Vitamin D

Vitamin D, often referred to as the sunshine vitamin, is one of the many vitamins our bodies need to stay healthy. It can help skin repair itself, help skin grow and help prevent skin from aging.

Good sources of vitamin D come in supplement form, the food we eat and one of the best natural sources of vitamin D is being exposed to the midday sun for about 15 to 20 minutes a few days a week.

Foods that contain vitamin D include: tuna, salmon, shell fish, cod liver oil, sardines, liver, egg yolks, milk, and cereals. But, in order to get enough, you would need to eat these types of food almost daily.

Some skin creams also contain vitamin D that can be helpful.

Zinc

Not only is zinc necessary for a healthy immune system, it also helps with skin issues such as acne and skin ulcers; it can help wounds heal and maintain healthy skin.

Zinc comes in supplement form, creams and good sources of zinc can be found in red meat, chicken, shellfish, oysters, crab, whole grains, dairy products, chickpeas, and squash.

Vitamin C

Vitamin C has many benefits for health and wellness. For skin, it helps maintain collagen for healthy skin, it’s an antioxidant that helps fight signs of aging that free radicals cause, it can help heal damaged skin and help prevent dry skin.

Vitamin C comes in supplement form, creams which can help skin look younger and brighter looking, and foods like: citrus foods, strawberries, spinach, broccoli, squash, cauliflower, brussel sprouts, cabbage, leafy greens, potatoes, and tomatoes.

Water

Water is naturally beneficial for overall health. It’s important for digestion, hydration, circulation, and vital for skin health and beauty.

Water is one of the easiest and most natural beauty treatments. Some benefits of water and skin are: fewer wrinkles and lines, can help with a variety of skin issues like eczema, psoriasis, and acne, improve your complexion and slow signs of aging, natural glowing skin, it can help reduce puffiness and so many more beneficial things for your skin.

There are many vitamins and nutrients that can improve skin health. Discuss your options with your physician to help you choose what is best based on your needs and so you don’t overdo the supplements you take.