Acidosis: Natural Remedies and Prevention

Acidosis occurs when the body accumulates excessive acid levels, disrupting the delicate pH balance needed for proper organ function. Left untreated, it can lead to complications like high blood pressure, kidney stones, or even heart issues. Here’s what you need to know about managing and preventing acidosis.

What is Acidosis?

Acidosis comes in two main types:

  • Respiratory Acidosis: Caused by an inability to expel carbon dioxide effectively.
  • Metabolic Acidosis: Results from overproduction of acid or the kidneys’ inability to remove acid. A form called ketoacidosis is common in diabetics.

Symptoms of Acidosis

Symptoms may include:

  • Fatigue or weakness
  • Rapid breathing
  • Confusion or dizziness
  • Nausea or vomiting
  • Fruity breath (specific to ketoacidosis)

Seek medical care if you experience these symptoms, especially if you have diabetes or other risk factors.

Lifestyle Changes to Prevent Acidosis

  1. Stay hydrated by drinking water throughout the day.
  2. Focus on a diet rich in fruits, vegetables, and whole grains while avoiding processed foods and sugar.
  3. Exercise regularly to improve oxygen flow and metabolic function.
  4. Avoid smoking and limit alcohol consumption.

When to See a Doctor

Contact a healthcare provider if you experience:

  • Persistent nausea or vomiting
  • Rapid or shallow breathing
  • Extreme fatigue or confusion
  • Symptoms of ketoacidosis like fruity breath or frequent urination

Home Remedies and Natural Cures for Acidosis

Acidosis is a serious condition, but it can be managed with the right approach. Use remedies like honey, garlic, and alkaline foods to balance acid levels. Supplement with OTC products as needed. Combine these strategies with healthy lifestyle choices to prevent future issues. Always consult a doctor if symptoms persist or worsen.

Honey

  • Consume a teaspoon of raw honey 2–3 times daily to help balance pH levels.
  • Add honey to herbal tea or warm water for extra benefits.

Fruits and Vegetables

  • Eat fresh fruits like bananas, apples, and citrus, as well as leafy greens like spinach and kale.
  • These foods promote alkalinity and reduce acid buildup.

Baking Soda

  • Dissolve 1/2 teaspoon of baking soda in water and drink once daily.
  • Avoid overuse to prevent excessive sodium intake.

Apple Cider Vinegar (ACV)

  • Mix 1–2 tablespoons of ACV in warm water and drink once daily.
  • ACV has an alkalizing effect after digestion.

Garlic

  • Consume 1–2 raw garlic cloves daily or add them to meals.
  • Garlic helps detoxify the body and balance pH levels.

Coconut Water

  • Drink fresh coconut water to restore electrolytes and maintain hydration.

Lemon Water

  • Squeeze the juice of half a lemon into warm water and drink in the morning.
  • Lemon water alkalizes the body after digestion.

Antacids

  • Products like Tums, Rolaids, or Maalox can neutralize stomach acid.
  • Use as directed and consult a doctor for prolonged use.

Electrolyte Solutions

  • Products like Pedialyte or Liquid I.V. can restore hydration and electrolyte balance.

Alkaline Water

  • Alkaline water helps neutralize acidity and is readily available in stores.