Acid Reflux

Do you experience a burning sensation in your chest or throat after eating?

You may be experiencing acid reflux or gastroesophageal reflux disease (GERD). This condition occurs when stomach acid flows back into the esophagus, the tube that transports food from the mouth to the stomach.

Symptoms of acid reflux include heartburn, a sour or bitter taste in the mouth, difficulty swallowing, persistent cough, hoarseness, and a lump in the throat after eating.

Certain foods, such as spicy or fatty foods, citrus fruits, caffeine, and alcohol, can trigger acid reflux. Physical factors like obesity, pregnancy, hiatal hernia, smoking, and certain medications also contribute to acid reflux.

Acid reflux can lead to complications such as esophagitis, esophageal strictures, Barrett's esophagus, and dental problems.

If you suspect you have acid reflux, seeking medical advice from a healthcare professional for an accurate diagnosis and appropriate treatment options is important. While some home remedies may provide temporary relief, they may not address the condition's underlying cause. It's crucial to consult with a healthcare professional if you experience chronic or severe acid reflux to receive a proper diagnosis and treatment.

These remedies may provide temporary symptomatic relief but do not address the root cause of acid reflux. If you experience chronic or severe symptoms, it's important to consult a healthcare professional for proper diagnosis and treatment options.

Home Remedies for Acid Reflux

To manage acid reflux, make lifestyle changes like avoiding trigger foods, eating smaller but frequent meals, losing weight, and taking over-the-counter antacids or medications to reduce stomach acid production.

Life Style Changes

Some common sense approaches to acid reflux can help sufferers without prescription medications.

Stop Smoking

If you smoke, stop. I know this is easier said than done, but acid reflux is only one of the less harmful conditions smoking causes.

Reduce or Eliminate Alcohol Consumption

Don't drink alcohol. If you do drink alcohol, don't drink for two or three hours before you go to bed.

Lose Weight

Losing even small amounts of weight can reduce the discomfort of acid reflux.

Eat Smaller, More Frequent Meals

Eat small meals. Four to six small meals are easier to digest than one to three large meals. Don't eat fried, fatty foods, heavily spiced or seasoned foods, onions, or garlic. Avoid acidic drinks like orange or tomato juice and coffee.

Stay Upright

Don't lie down for at least three hours after eating. To prevent acid reflux at night, use extra pillows or raise the head of your bed 6-8 inches to keep your body at an angle while sleeping.

Antacids

Antacids, such as TUMS, contain calcium carbonate that naturally neutralizes acid in the stomach and relieves heartburn, sour stomach, acid indigestion, and upset stomach associated with these acid reflux symptoms. Take antacids about 1 hour after eating or when you have heartburn. If you take them for night symptoms, do not take them with food. Follow all product warnings and instructions.

Apple Cider Vinegar

This solution may seem surprising for those who suffer from acid reflux - diluted apple cider vinegar. To try this remedy, mix 1-2 tablespoons of apple cider vinegar into a glass of water and consume it before eating.

Kombucha Tea

Like the apple cider vinegar remedy, Kombucha is a fizzy vinegary drink made from tea. Many people say it helps relieve or prevent a variety of health problems. Kombucha contains many naturally fermented bacteria that are good for your digestion. Try drinking 1/2-1 cup of natural ginger-flavored Kombucha before eating and see if it helps with acid reflux.

Baking Soda

You can neutralize stomach acid temporarily by mixing half a teaspoon of baking soda with water and consuming it. It's crucial to exercise caution when using this remedy, as overuse may result in electrolyte imbalances and other health concerns.

Ginger

Ginger has natural anti-inflammatory properties that help soothe digestive systems. Ginger tea, ginger kombucha drink, or sugared ginger slices are enjoyable for getting more of this spicy tuber.

Aloe Vera Juice

Aloe vera coats tissues and soothes the digestive system. Try drinking a small about (2 oz or about 1/4 cup) before you eat to reduce acid reflux symptoms. Be cautious, as some people experience a laxative effect.

Slippery Elm

Slippery elm forms a protective layer in the esophagus, reducing the effects of stomach acid. It is available in supplement or tea form. Follow the manufacturer's instructions on the product for proper dosage.

Chamomile Tea

Chamomile tea has soothing properties that can help reduce acid reflux symptoms. Drink a cup of chamomile tea before bed or when you experience discomfort.