Natural Detox
When it comes to detoxifying the body, there are thousands of options available. Some detox programs appear in the form of high-tech treatments, some are exercise-related and some are sold as over-the-counter medications.
We are becoming more aware of the effects that our polluted planet is having on our health, so it is no wonder why we are consumed with figuring out how to get rid of the toxins and chemicals that build up in our bodies.
The most effective and safe route to take is to use a home remedy natural detox.
As with any cleansing program, it is advised to speak with your doctor before you do a natural detox.
The home remedies that are available to cleanse the body are numerous and it is beneficial to do as much research as possible on your chosen detox plan before you begin.
Reasons for Doing a Detox:
Pollution, modern food production processes and our hectic lifestyles have resulted in many ailments that affect the general public on a daily basis.
The major causes of common problems such as stress, depression and fatigue can be linked to:
- Heavy metal poisoning from water and fish supplies
- Pesticides and chemicals used in produce farming
- Toxins ingested through polluted air and water
Benefits of a Natural Detox:
While some detox programs can be difficult to get through, the results usually outweigh the negatives. People who use home remedy natural body detox programs often experience:
- Increased vitality
- More energy
- Weight loss
- Improved circulation
- Better memory
- Positive well-being
- Increased immunity to sickness
Natural Cures for a Natural Detox:
Lemon Juice One Day Detox:
This is a natural cure for bloating and low vitality. Do this for only one day.
Mix 2 tbsp of freshly squeezed lemon juice with 8 oz of filtered warm water.
Add 1 tsp of cinnamon and a small pinch of cayenne pepper.
Drink this mixture four times in 24 hours along with 8-10 glasses of filtered water with lemon zest added in.
If you feel like you need to eat, have a banana or small handful of nuts.
The next day you can return to your diet but eat lightly and begin with fruits only.
Go Vegetarian:
For a more permanent way to detox your body, a vegetarian or vegan diet eliminates many toxins on a regular basis.
It is based on eating whole grain and natural foods, which is an excellent natural cure for many health problems including heart disease and cancer.
Morning Detox Drink:
Taken every morning, this drink is one of the next natural cures for sluggishness and poor liver health.
Juice 1 carrot, 1 beetroot, 1 stick of celery and 1 cucumber.
Drink immediately after juicing.
Salt Bath:
If food-based natural cures aren’t for you, then you can always try a warm bath with one cup of Epsom salts to detoxify your body.
