Natural Detoxification

We all want to treat our bodies as best we can. As we grow older we start to notice things slow down and we feel sluggish.

The increasing popularity of natural detoxification shows that people are becoming more aware of how to keep their bodies in good condition and prevent common ailments.

For those who are wondering how to remove the build up of toxins from their bodies, look no further than natural cures and home remedies.

There are many different ways to detoxify the body naturally and safely, without the costs associated with exotic spa treatments and body cleansing retreats.

By using proven natural cures for toxin removal, you can be on your way to a healthier, more energetic you.

Natural Cures for a Natural Detoxification:

The home remedies that are most often used to detox the body are herbs, diet plans and exercise.

Machines and equipment also have been developed to aid in natural detoxification, although studies have not shown how effective these are.

In any case, it is recommended to speak with your doctor before undergoing a natural detoxification program.

It is also recommended that exercise is used in conjunction with a home remedy for better results. Below are listed some types of natural body detoxification.

Juicing:

Food and drink has long been used as a natural cure to toxin buildup in the body.

Juicing remains one of the best ways to detox the body and numerous juice diets have been developed, ranging from one day plans to week-long courses.

Aromatherapy:

A soothing home remedy to help detox the body is by using the principles of aromatherapy.

Juniper berry, grapefruit oil, helichrysm and laurel can be used in combination with a carrier oil for a detoxifying massage, or added to the bath for a relaxing body cleanse.

Dead Sea Salt:

Dead sea salt is an ancient home remedy that helps to pull out toxins and heavy metals through the skin.

Mix one cup of dead sea salt with a running bath and enjoy!

Detox Foot Pads:

These small adhesive patches work as a natural cure to toxin build up in the body by drawing out impurities through the feet.

Simply place them on the feet at night and in the morning the pads are ready to take off.

When removed, the patches show discoloration where the impurities have been collected.

These are usually used for five nights a week for 3-4 weeks or until the patches have no visible coloring on them.

Detox Foot Spa:

Foot spas can be purchased as a way to detox the body as they pull out impurities through the feet by using negative ions.

A saline solution is added to the spa and the feet are immersed for 30 minutes.

This procedure should be repeated 2 times a week.