Poor Appetite

It may hit us out of nowhere or most certainly be associated with a certain event in our lives. Poor appetite may come about in response to depression, anxiety, or stress.

It may come on with nerves or may come on after something tragic happens. A poor appetite may be a regular part of life, or it may just come at certain times.

Wherever it comes from, it’s not usually cause for alarm. It’s good to be in tune to so that you’re sure it’s not associated with any sort of health condition. You may just suffer from a decrease in appetite due to a common illness such as a cold, or it may be related to something more serious.

If you are truly concerned or if a poor appetite exists amidst other symptoms such as weight loss, anxiety, stomach pains, fever, or muscle pain for example, then it can be wise to seek medical attention.

The reality however is that most of us will have fluctuations in our appetite at some point, and it may often be related to nothing at all. If you are worried or see this as a recurring pattern in your life, you may turn to healthy and natural ingredients for a bit of help.

There are some highly effective home remedies for poor appetite that may get you back to the act of eating in no time. So whether you need a quick boost or are looking for ways to get back to the business of enjoying your food, these can work wonders.

Home Remedies for Poor Appetite:

Bitter Greens:

This category of greens that covers everything from kale to arugula work very well as a home remedy for poor appetite. They help to boost the digestive enzymes in the body, and also help the body to produce more bile.

These are both important functions because they are required for eating and digestion, and with these two things at work the body will feel hungrier and much faster.

So eating bitter greens can work quite well to stimulate the appetite, as well as taking supplements that are rich in these greens.

Ginger:

What ginger is very good at is helping to aid in digestion. It also helps to awaken a tired or lucid appetite, and therefore this works very well as a home remedy for poor appetite.

Not only can ginger help to restore and rejuvenate the appetite, but it can also work well to aid with any digestion issues that may be contributing to the poor appetite in the first place.

Cayenne Pepper:

There’s a reason that this spicy ingredient is served up with many favorite dishes. It helps to awaken the senses, and it also works quite well as a home remedy for poor appetite.

If you can handle spice, then cayenne pepper may be of great help in waking up the sense and getting to the root cause of the problem that is contributing to the less than stellar appetite.